Shape Up!

As a bride to be, a big task on your mind may be to shed some pounds and do justice to that gorgeous wedding outfit.

Between all the wedding planning chaos, it is also important to find work-outs that aren't time consuming and that can be done in front of your TV, with no fancy equipment. Here are some simple but very effective work-outs : 

Upper Body 

1. Bicep curls

2. Tricep dips 

3. Shoulder presses 

4. Push-ups 

5. Side crunches 

Lower Body 

1. Squats 

2. Lunges 

3. Kickbacks 

4. Leg lifts 

5. Planks

Body by Hannah

Let's face it, on your big day you will be the center of attention. Everyone will be wondering what you are going to wear and how you will look. This can put a lot off stress on even the most confident bride. Enter personal trainer Hannah, she is a certified trainer based in NYC that can help you loose those extra 15lbs before the big day or just help you tone your arms so you can look amazing in your strapless gown. Whatever you are looking for Hannah will customize a special package and workout for your needs.

She is certified to train in home and is insured to do so. Her background in nutrition also adds a strong component to creating a more complete training program. She has been a contributor to Women’s Health Magazine, OneResult.com, and also many other fitness and beauty blogs like BeautySweetSpot.com.

Make sure to check out her website Body By Hannah.